Want to tick off a country where you can find literally ‘everything’—from natural attractions and cultural heritage to historical landmarks? Look no further than Panama. Often referred to as “The Bridge of Americas,” it’s a small country where nature and culture dance in perfect harmony.
But what to see? Where to go and what things to do in Panama? Don’t worry. We’re here with all the details that will help you perfect your itinerary. So, hang tight and read on!
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Things to do in Panama: unforgettable experiences in the heart of Central America
The narrow isthmus connecting Central with South America offers an impressive array of experiences for every type of traveller. Whether you’re looking for lush green rainforests, an exotic collection of wildlife or pristine beaches, Panama won’t disappoint.
Aside from flora and fauna, Spanish, African and American influences create a vibrant cultural tapestry in Panama that begs to be explored. Read on to find out why you should visit Panama for a fantastic holiday.
Why should you visit Panama?
Panama is a tropical paradise every traveller should add to their bucket list. Why?
First of all, the weather in Panama stays warm all through the year, making it perfect for outdoor adventures. The country boasts both Caribbean and Pacific coasts, each with its own distinct character and effects on the climate, preventing extreme temperature fluctuations.
Secondly, beyond its natural wonders and vibrant cultural scenes, the warm hospitality of Panamanians, attracting visitors from all around the world, for years.
Add to this list the delicious cuisine, that blends Latin American with Caribbean flavours, and relatively affordable prices compared to other tropical destinations, and you’ve got the perfect recipe for a holiday!
Top attractions in Panama
Here’s the list of the top attractions which promise you a diverse range of things to do in Panama.
Panama Canal
No visit to Panama is considered complete without visiting the Panama Canal, the engineering masterpiece that changed global shipping forever. The 80-kilometre-long waterway connects the Atlantic and Pacific Oceans, allowing ships to avoid the long and dangerous Cape Horn route around South America.
- How to get there:
Located just 15 minutes from downtown Panama City, you can reach the place by hopping on a City Sightseeing Panama bus. Hop off at stop 8 (Canal de Panama), which drops you directly at the visitor centre.
- Best time to visit:
Morning hours, 09:00 – 11:00 offer the best chance to see ships passing through.
- What to do:
- Witness the passage of massive ships through the Panama Canal locks at the Miraflores Visitor Centre, from its multi-tiered observation decks, which is undoubtedly one of the most awe-inspiring things to do in Panama City.
- Learn the history and operation of the canal with an informative IMAX 3D movie narrated by Morgan Freeman.
- Take a boat trip to experience this engineering marvel up close.
- Enjoy fresh seafood at one of the waterfront restaurants.
Casco Antiguo
Casco Antiguo, also known as Casco Viejo, is Panama City’s charming historic district. One of the must-visit attractions in Central America, it has been a designated UNESCO World Heritage Site since 1997.
- How to get there:
Our hop-on hop-off bus has multiple stops throughout Panama’s old town.
- Best time to visit:
Late afternoon or early evening for golden-hour photos and dinner.
- What to do:
- Wander through the cobblestone streets of Casco Antiguo, admiring the colonial architecture.
- Savour delicious Panamanian cuisine at one of the rooftop restaurants.
- Explore the historical sites and museums and learn the history of the district.
Panama Viejo
Panama Viejo contains the ruins of the colonial town planning; it was the first European settlement on the Pacific. The architecture of the buildings was built according to the Hispanic grid pattern style. Damaged by fire, an earthquake and slave rebellion, the town was ultimately destroyed in a devastating pirate attack in 1671.
- How to get there:
Panama Viejo is outside of the city centre, about 6km up the coast.
- Best time to visit:
Morning hours to avoid midday heat.
- What to do:
- Visit the archaeological park and witness the historical remnants.
- Visit the Old Panama Cathedral to appreciate its architectural significance.
- Uncover the ruins of Casa Alarcón and learn about the past.
Volcan Baru National Park
Perfect for adventure seekers, Volcan Baru is Panama’s highest peak, offering spectacular views of both oceans on clear days. The national park encloses this dormant volcano with several hiking trails.
- How to get there:
Located near Boquete, about 7 hours drive from Panama City.
- Best time to visit:
December to April offer the best hiking conditions.
- What to do:
- Start a midnight hike and reach the summit to witness breathtaking sunrise views.
- Spot the unique wildflowers that grow in the area.
Amador Causeway
A recreational destination for both locals and tourists, the Amador Causeway is a stunning man-made path that connects Panama City to four small islands, known as the Causeway Islands: Naos, Perico, Flamenco and Culebra. Stretching about six kilometres into the Pacific Ocean, the causeway was created using rocks excavated during the construction of the Panama Canal.
Perfect for people who want to spend some time admiring the breathtaking views of Panama City skyline, Bridge of Americas and ships waiting to enter the canal.
- How to get there:
Our City Sightseeing Panama bus takes you right across the Amador Causeway! It’s an unforgettable experience. Hop off at stops 11, 12, 13 or 14 to explore the islands.
- Best time to visit:
Early mornings or late afternoons to enjoy cooler temperatures and stunning sunset views.
- What to do:
- Rent a bicycle and ride along the causeway while enjoying the ocean breeze.
- Visit the Biodiversity Museum or Biomuseo and explore the Punta Culebra Nature Centre.
Coiba National Park
Once a penal colony, Coiba Island is now a protected marine reserve, which is home to a diverse range of species like sharks, rays, and turtles. The park offers world-class diving and snorkelling in pristine waters. Most visits are day trips, however, limited camping is also available.
- How to get there:
Boat tours depart from Santa Catalina on the Pacific coast, about 5.5 hours drive from Panama City.
- Best time to visit:
The dry season (December-April) for better visibility underwater.
- What to do:
- Dive into the pristine waters of Coiba National Park and discover a breathtaking underwater world including sharks, rays, and tropical fish along with some of the healthiest coral reefs.
- Explore the vibrant and healthy coral reefs within Coiba National Park.
- Visit the main island of Coiba National Park, a former prison colony now serving as a research station and eco-tourism hub.
- Spot rare birds and howler monkeys while hiking through the forests of Coiba National Park.
San Blas Islands
White sand beaches and crystal-clear waters define this paradise. Perfect for beach lovers, the San Blas archipelago consists of 365 islands owned by the indigenous Guna people. People can stay in simple cabins on the islands or unwind for a day.
- How to get there:
It’s a few hours drive to the western part of the Comarca (Cartí area), and from there, you can take a boat to these spectacular islands.
- Best time to visit:
January through April offers the best weather conditions.
- What to do:
- Island-hopping is the best way to experience the authentic culture of the Guna indigenous people in San Blas.
- Enjoy the freshly caught seafood prepared in traditional ways.
- Snorkelling among the colourful fish in the morning, swinging in hammocks in the afternoon, and learning about Guna crafts and customs in the evening is the ideal way to spend a day here.
Azuero Peninsula
Surrounded by the Pacific Ocean in the south and west, by the Gulf of Panama in the east, the Azuero Peninsula is divided into two regions. Also known as Panama’s cultural heartland, the regions preserve traditional folklore and festivals.
Chitré, Las Tablas and Pedasi are the most popular towns to visit here. Beautiful beaches line the peninsula’s coast, perfect for surfing and relaxation.
- How to get there:
4-5 hour drive from Panama City.
- Best time to visit:
During Carnival (February) or November independence celebrations.
- What to do:
- Experience the colourful festivals showcasing the region’s Spanish colonial heritage through devil masks, elaborate polleras (traditional dresses), and spirited dances.
- Learn about handcrafted items like maracas, visit the region’s serene beaches for surfing and sample the distinctive cuisine featuring fresh seafood with unique local spices.
Gatun Lake
An artificial lake, created in 1913 by damming the Chagres River, Gatun Lake was once the largest man-made lake in the world. An ideal destination for nature enthusiasts, this massive freshwater lake serves as a vital transit route for ships passing through the Panama Canal.
- How to get there:
Approximately 1.5 hours drive from Panama City. Only accessible via organised tours or private transportation.
- Best time to visit:
Dry season (December to April) is the best time for lake activities.
- What to do:
- Take a boat tour to observe ships navigating through the canal.
- Spot howler monkeys, sloths, toucans and even crocodiles along the shoreline.
- Choose kayaking and explore hidden inlets.
Anton Valley
Anton Valley is located in the crater of an extinct volcano. The area is famous for unique square trees, golden frogs, a lively market, hot springs and hiking trails. This mountain town enjoys spring-like weather year-round.
- How to get there:
2-hour drive from Panama City.
- Best time to visit:
Weekdays to avoid weekend crowds from the capital.
- What to do:
- Hike to cascading waterfalls and natural pools located within the world’s only inhabited volcanic crater at El Valle de Antón.
- After hiking and exploring the lush surroundings, visit the local market to purchase exotic plants and handicrafts.
Fun things to do in Panama City
As a hotspot for tourism, there are innumerable things to do in Panama City. The capital offers a perfect mix of cultural experiences and urban excitement. Here are some of the top activities to do in Panama City:
Visit the Biomuseo: a celebration of Panama's biodiversity
Designed by Frank Gehry, this colourful museum houses exhibits on Panama’s unique ecosystems. The interactive exhibits in its eight galleries showcase how Panama changed the world’s ecology. Plan for at least two hours to enjoy it all
Best for: Science enthusiasts and families with children.
Stroll through Panama City's modern and historical mix
A blend of modern skyscrapers and historical charm, Panama City will leave you with unforgettable memories. While the UNESCO World Heritage lists Casco Viejo and the ruins of Panama Viejo showcase the city’s glorious past, places like the Panama Canal and Cinta Costera waterfront promenade offer a visual representation of modernity.
Best for: Urban explorers and photography enthusiasts.
Shop and dine at Multiplaza Pacific Mall
This modern and upscale shopping centre houses shops that sell international brands. It’s a perfect place to spend time on a rainy day as you can shop and dine at the same place.
Best for: Shopping enthusiasts and foodies.
Take a boat tour through Gatun Lake and Monkey Island
Take a boat adventure through Gatun Lake and you’ll see the Panama Canal in action. Make sure to stop at Monkey Island to spot Capuchin and Tamarin monkeys along with other wildlife sloths and various bird species!
- Best for: Nature lovers and wildlife enthusiasts.
Stroll or bike along the scenic Cinta Costera
Soak in stunning views of Panama City’s skyline and the historic Casco Viejo while strolling along this vibrant coastal beltway. It’s also a perfect place for biking and jogging, with its palm-lined paths, gardens and public art along the way.
- Best for: Active travellers, photographers, and anyone wanting a relaxation with ocean views.
Hike through the jungle at Metropolitan National Park
Just minutes from downtown Panama City, Metropolitan National Park is an urban rainforest, home to different varieties of flora, sloths, toucans, monkeys, and other animals.
The well-marked hiking trail through lush greenery will take you to scenic viewpoints overlooking the city skyline.
- Best for: Nature lovers, birdwatchers, and hikers.
Take in the energy of Avenida Balboa
Avenida Balboa is a place for a scenic stroll, people-watching, or catching the city lights at night. It’s a dynamic boulevard lined with skyscrapers, parks and sea views.
- Best for: Urban explorers, joggers and people wanting to experience Panama City’s modern vibe.
Climb Ancon Hill for panoramic city views
The highest point of Panama City, offering a peaceful escape amidst nature and wildlife.
You’ll find one of the best vantage points in the city, with breathtaking views of downtown Panama City, the Casco Viejo, Amador, the Bridge of Americas Container Port, the Panama Canal and more.
Best for: Hikers, photographers and nature lovers.
Discover the golden altar at Capilla San José
A small colonial-era chapel, built soon after the first Spanish settlement in the 16th century, this place is famous for its Golden Altar (Altar de Oro), which is completely made of pure gold. The best thing to do here is to spend some peaceful time in its quiet environment.
Best for: History buffs and architecture lovers.
Conclusion
Panama genuinely offers something for everyone! Whether you seek relaxation, cultural explorations or adventure this country will never disappoint you. Plan your Panama itinerary and book your flights today for a memorable trip!
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Frequently Asked Questions
December to mid-April, the dry season, is the best time to visit Panama. Pleasant weather and minimal rainfall during this time offer an ideal atmosphere for outdoor activities.
Like many destinations, Panama has some areas where extra caution is required. Be aware of your belongings, especially in Panama City, as crime like pickpocketing is more common. It is always recommended to check travel advisories from your local government before travelling.
Visa requirements solely depend on your nationality. Check the specific requirements for your country with the Panamanian embassy before planning your trip.
The official currency of Panama is the PAB or Panamanian Balboa. However, the US dollar is widely accepted throughout the country. In fact, the US dollar is basically Panama’s paper currency.
Similar to other countries in Central America, Panama also offers a wide range of activities that solo travellers can enjoy. However, it’s essential to exercise caution, especially when out at night.